In the latest episode of The Everyday Wellness podcast, Cynthia Thurlow welcomes back Shawn Wells, affectionately known as the Ingredientologist. As a leading nutritional biochemist, health optimization expert, and formulator of over 500 supplements, foods, beverages, and cosmeceuticals, Shawn brings a wealth of knowledge to the discussion.
In this podcast they dive deep into evaluating supplement quality and demystify proprietary blends. Shawn introduces exciting new supplements like Peptide 185, enfinity® (paraxanthine), and various nootropic agents. He shares his optimal supplement stacks for sleep, metabolism, gut health, and blood sugar regulation, emphasizing the importance of delivery systems, including transdermal approaches and IV therapies. Additionally, Shawn offers valuable guidance on setting intentions and affirmations around supplement consumption.
Tune in for an enjoyable and informative conversation with Shawn Wells, packed with insights to enhance your health and wellness journey.